How Air Conditioner Service May Help You Sleep Better

Sleep is super important to your overall well-being. It affects everything from your health to your mood. That’s why it’s a bummer that, according to research, most people need anywhere from 60 – 90 minutes more sleep each night. You’re most likely contemplating what this has to do with air conditioner service. Studies prove getting better sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article clarifying how imperative temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your perfect sleep environment simple, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your habits and control itself to address your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest serenely with that kind of peace of mind.

Better Bedtime Habits

Life can be frantic. Even so, when realistic, set a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a recurring bedtime routine will advise your body it’s time to get some sleep. Try having a warm bath, listening to relaxing music, or reading a book. Once you’ve set your bedtime habits, your body will do its job and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Northern Comfort Inc at 507-387-6596 so we can do our part to help you get the sleep and comfort you need.

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